yoga for kids

sign up for the whole semester or session-by-session*

3s, 4s and 5s on Wednesdays 3:30 pm - led by Heather

Join us for a joyful and imaginative 6‑week journey at GTHR, where yoga meets storytelling, sound, and playful movement. Each 45‑minute class invites little ones into a creative world of animated poses and fun games crafted to enhance motor coordination, concentration, and cooperative play. Through breathwork, relaxation techniques, and engaging sequences, your child will strengthen their body, nurture focus, build self‑regulation, and grow social confidence. It’s more than yoga—it’s a launchpad for lifelong physical and emotional well‑being, all within a nurturing, community‑spirited space.

6s, 7s, 8s and 9s on Tuesdays 3:30 pm - led by Julia O *begins in Jan 2026

Grow into a fun and empowering yoga adventure designed just for kids! Each 45-minute class blends movement, imagination, and mindfulness—where storytelling meets strength and stretch. Student yogis will flow through creative yoga sequences inspired by animals like cobras, frogs, and dogs, and learn how to balance, focus, and connect their breath to movement. Through playful games, teamwork, and calming breathwork, your child will build flexibility, coordination, and confidence—while discovering tools to relax and self-regulate. It’s a space to move, laugh, breathe, and grow together in a supportive and community-minded environment.

other age groups by request - email hello@gthryoga.com

*2025 - 2026 session schedule

Week of September 29th - session 1 begins (5 weeks Sept 29 - Oct 31) - session 1 sign up - closed
Week of November 2nd - session 2 begins (6 weeks Nov 2 - Dec 20) - session 2 sign up
Week of November 23rd - no classes (Thanksgiving recess)
***
Week of January 4th - session 1 begins (6 weeks Jan 4 - Feb 13) - session 1 ages 3 -5 sign up ; session 1 ages 6-9 sign up
Week of February 15th - no classes (midwinter recess)
Week of February 22nd - session 2 begins (6 weeks Feb 22 - April 3) - session 2 sign up
Week of April 5th - no classes (spring recess)
Week of April 12th - session 3 begins (6 weeks April 12 - May 22) - session 3 sign up
Week of May 24th - session 4 begins (5 weeks May 24 - June 24) - session 4 sign up