Our Yoga Classes

open level yoga flow class

inspired by Vinyasa, Katonah, Ashtanga, and Hatha, plus meditation and breathing practices

teachers bring their own individuality and techniques to the practice, so every class is its own unique space

gthr community members are encouraged to practice with a variety of teachers

open level half flow class and half restorative postures

flow inspired by Vinyasa, Katonah, Ashtanga, and Hatha, restore inspired by Yin and restorative yoga, plus meditation and breathing practices

a slow-paced practice where poses are held for longer periods, 3-5 minutes, allowing for deep stretching of the connective tissues and joints.

Yin emphasizes relaxation and targets the body's fascia, promoting flexibility, circulation, and inner calm

our open level yoga flow class, slightly slower

lit only by flickering candles and ambient outdoor light with a focus on mindful movement, deep stretches and deeper breaths

a slow practice, focused on longer holds with poses supported by props, plus meditation and breathing practices

45 minute yoga flow class with an emphasis on legs, arms, and core strength

think our gthr flow class with louder music and a bit more sweat

a gentle form of exercise designed to support pregnant people’s physical health and emotional well-being.

prenatal yoga focuses on poses and breathing techniques tailored to the needs of pregnancy, helping to alleviate discomfort, reduce stress, and prepare the body for childbirth

practice covers basic shapes and principles to find patterns in the body, and engage the imagination with metaphor and geometry to organize in time and space.

we offer ample props and hands-on adjustments. open to all levels

Kundalini is a Sanskrit term that literally means "coiled one." This term represents the primal force that lies "coiled" at the base of one's spine. Yoga poses, controlled breathing and meditation provide a means to awaken the kundalini and channel its enlightening force upward through the seven chakras, to the crown chakra at the top of the head.

a grounding breathwork meditation open to first timers and experienced meditators !

No two experiences are the same, but common benefits of the practice include emotional release, ease of physical tension, relaxation, relief from anxiety, improved sleep, deeper connection to self and better alignment between the mind, body and spirit

1/4 yoga +
1/4 body weight strength +
1/4 somatic movement and dance +
1/4 guided breathwork and meditation

this class centers release - through sweat, sound, and sensation so you leave the studio more present in your body and lighter in your mind

inquire at hello@gthryoga.com for personalized 1-on-1 or group classes to deepen your practice or celebrate milestone events

explore new poses in a supportive, attentive environment